Which sounds terrifying, of course.But the truth? Mike Tyson follows a vegan diet. (Monocropping uses the same crop on the same soil, year after year).These sorts of heavily fertilized crops lead to nitrous oxide emissions, a greenhouse gas, but crop rotation (changing the crops that are planted from season to season) can reduce these greenhouse gasses by 32 to 315 percent.Cattle allowed to graze on grasses (which requires a considerable amount of land), on the other hand, offer a more sustainable option, especially if you can purchase the meat locally.Homemade meals require less packaging than commercially-prepared ones, and they also tend to result in less food waste.In addition to reducing transportation miles, local crops tend to also be smaller and more diversified. When we send food to the landfill, it generates a lot of greenhouse gases.”Made from plant proteins (usually wheat, pea, lentils, or soy) and heme (the iron-containing compound that makes meat red), several meat-like foods have popped up recently, including the Impossible Burger and the Beyond Meat Burger.So should you give up beef burgers and opt to eat only Impossible Burgers (or another plant-based brand) instead?The answer depends on how much you like beef burgers.That’s because the Impossible Burger is not healthier than a beef burger. The more foods someone excludes, the harder they have to work to include all of the nutrients they need for good health.Vegetarian diets make it easier to reduce disease risk as well as carbon emissions, but harder to consume enough protein, along with a host of other nutrients. Veggies grown in soil also produce fewer emissions than veggies grown in greenhouses that use artificial lights and heating sources.As food rots in landfills, it emits greenhouse gasses. You don’t have to search the Internet too long to find a story in the reverse.A while back, for example, John Berardi, PhD, the co-founder of PN, tried a nearly vegan diet for a month to see how it affected his ability to gain muscle.During his veggie challenge, he gained nearly 5 pounds of lean body mass.So what’s going on? Or by eating some meat and fewer lectin-rich foods.When we believe in a treatment, our brains can trigger healing—even if the treatment is fake or a sham (such as a sugar pill). In fact, a full two-thirds of users choose this option, with the remaining third spread across the other five options.In other words, they don’t particularly care what they eat as long as it helps them reach their goals. A vegan diet can be viewed as the strictest form of vegetarianism.This includes exploitation for food and any other purpose. “When we waste food, we waste all of the resources that went into producing the food. And keep intake moderate.You might go on to swap in whole, minimally-processed foods for ultra-processed ones.And then, if you want to keep going, you might look at reducing your intake of processed and red meat.Generally speaking, consuming protein from animals is less efficient than getting it straight from plants. She says she ended the month leaner, stronger, and more mentally focused.Here’s the thing. But they’re not a substitute for real, whole foods like broccoli.Whether the Impossible Burger is right for your clients depends a lot on their values and where they are in their nutritional journey.If clients want to give up meat for spiritual reasons (for example, they can’t stand the thought of killing an animal), but aren’t ready to embrace a diet rich in tofu, beans, lentils, and greens, protein-enriched meat-free substitutes may be a good way to help them align their eating choices with their values.Meat eaters sometimes argue that one of the cons of a vegetarian diet is this: Without meat, it’s harder to consume enough protein and certain minerals.Meat, poultry, and fish come packed with several nutrients we all need for optimal health and well-being, including protein, B vitamins, iron, zinc, and several other minerals.When compared to meat, plants often contain much lower amounts of those important nutrients. Unlike huge dietary overhauls, it’s these small, accessible, and sustainable actions that truly lead to lasting change.And here’s the beautiful part: When you zero in on these smaller, more accessible practices, you’ll stop locking horns with clients whose beliefs fall on the opposite side of the meat vs. meat-free debate as your own.Instead, you can work together to build universal skills and actions that everyone needs—more sleep, eating slowly, more veggies—whether they eat meat or not.Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and lifestyle—is both an art and a science.If you’d like to learn more about both, consider the Save up to 30% on the Precision Nutrition Level 1 Certification.Sign up 24 hours before the general public to increase your chances of getting a spot.On average, only about 10 percent of what farm animals eat comes back in the form of meat, milk, or eggs.Replacing meat with legumes, tubers (such as potatoes), roots, whole grains, mushrooms, bivalves (such as oysters), and seeds offers the most that doesn’t come from a farm dependent on prophylactic antibiotics, which can lead to antibiotic resistance.

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